Activities
NP #165: Cynthia Michaud & The James Initiative
Cynthia Michaud’s episode is heart wrenching, yet full of warmth, positivity, and hope through community events such as Tastes And Treasures Of Nosara, on February 25th. In this episode, Cyn shares how The James Initiative is an transitioning a tragedy into massive amounts of ongoing positivity reaching deep into Esperanza, a small town on southern
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NP #162: Gnome Surf kicks off Happy Camps in February to help kids with Autism, Down syndrome, Depression, Anxiety; ADD, ADHD, and more
Gnome Surf is back with updates about Happy Camp in CR which starts in February 2023. Here’s the show notes from another great conversation with Mr. Chris Antao:
This Week In Nosara #2: Early December 2022
Here’s the news and events from the last week of November & first week of December
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NP #155: Laura Murillo: Choreography, Ballet, Macrame, Art House & much more
Laura Murillo is a multitalented woman who passionately practices, preaches, and teaches what she loves the most. She wants to help everyone she can improve and enjoy their lives through the arts. She caught me by surprise in this episode and it proved quite refreshing to meet someone this determined to live life as they
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NP #104: Surf therapy in Nosara??? Chris Antao from Gnome Surf says it is happening
Chris Antao is a man on a mission… And it’s a great one. Gnome Surf is already doing amazing things in the US and they are close to getting started in Nosara. Gnome Surf is a 501c3 which focuses on children with autism, down syndrome, ADHD, depression and anxiety to help their happiness and self
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NP #83: The Sacred Playground: What is this ‘Playground’ and why is it ‘Sacred?’ Mike and Lori show us their new adventure and explain what it is all about in 17 minutes
Michael Streda from Beach Dog Cafe and Lori Anne from Spirit Lounge are unique human beings. They seem to strengthen and challenge one another both personally and in their businesses. Their newest adventure, The Sacred Playground, is definitely not a ‘normal’ business concept… So I wanted to find out why these already successful Guiones business
NP #75: Denisse Lashley’s 14 minute episode encourages productivity and positivity during these times of isolation
Denisse Lashley brings energy, positivity and motivation in this episode of the Nosara Podcast. Denisse is the author of Clean Food For Clean People and is constantly making the most of these times of isolation and encouraging others to do the same. She enjoys preparing food for others and is passionate about health and wellness.









