Nosara, Costa Rica
Plunge Nosara is a spot for an infrared sauna & three different temperatures of cold plunge tanks. It’s fantastic place to cool down and improve inflammation or deal with sickness … Continue reading Plunge Nosara; Infrared Sauna & 3 differing temperature cold plunge tanks
Hola todos, The Nosara Podcast gets going again next week after I finish some brain treatments. There’s many episodes in editing with new guests plus of course we’ll be addressing … Continue reading The Nosara Podcast returns next week…
The surf has been fun lately around Nosara… Lots of people in town but there’s surf and a good vibe overall. This 60 second video is 4 waves from a … Continue reading 4 waves from last week in Guiones; 2 rights & 2 lefts
This past year was a tough one… I suffered a head injury and took some brain damage and cracked an ear drum. In this episode I share what happened, what … Continue reading NP #100: Here’s the story of my head injury & current situation
Elisha and I took a walk from Casa Perla in Playa Pelada over to Playa Guiones this morning. The walk along the beaches and pathways between N Guiones and S … Continue reading Walking with Elisha from Playa Pelada to Playa Guiones; late November 2020
Early 2020 Small, clean surf in Guiones
A quick video of morning surf at Guiones in mid November plus people in the lineup Why November is my favorite month Nosara Music Festival is happening Various pics and … Continue reading A November morning at Playa Guiones; Small, clean surf and lots of smiles