Plunge Nosara; Infrared Sauna & 3 differing temperature cold plunge tanks

Plunge Nosara is a spot for an infrared sauna & three different temperatures of cold plunge tanks. It’s fantastic place to cool down and improve inflammation or deal with sickness … Continue reading Plunge Nosara; Infrared Sauna & 3 differing temperature cold plunge tanks

NP #100: Here’s the story of my head injury & current situation

This past year was a tough one… I suffered a head injury and took some brain damage and cracked an ear drum. In this episode I share what happened, what … Continue reading NP #100: Here’s the story of my head injury & current situation