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Category: martial arts

  • NP #146: Rener & Ryron Gracie’s episode is up!

    NP #146: Rener & Ryron Gracie’s episode is up!

    We’re excited to launch this one & hope you enjoy it… Rener & Ryron talk surfing in Nosara, growing up watching their father, grandfather, and uncles literally introduce a superior fighting style to the planet & prove it by creating the UFC and going on to dominate mixed martial arts (MMA), fighting grown adults themselves as teenagers then creating learning styles for kids, women, military & police forces, elderly, creating an online learning platform which ultimately became the premier online system, how the Gracie Breakdowns of UFC fights catapulted popularity, what UFC fights are like behind the scenes and in the crowds, what it is like to go anywhere anytime with complete confidence in personal safety, how surfing is a different & challenging opportunity compared to BJJ, Ryron’s mid life crisis and much, much more…

    Show notes:

    First 5 Nosara

    5-10 family

    10 – Online platform

    11 women empowered, Gracie bulletproof, survival tactics, Gracie combative

    12 watch mma or UFC you realize BJJ is now ‘the one you can’t live without’ or what if you don’t want to do cage fighting? What about kids, women, law enforcement, pricing empowerment…

    13 at some point in life someone will confront you. BJJ is insurance, surfing analogy from Ryron & kids to elderly can benefit.

    14 my kids watch YouTube then I get into it

    15 family created mma and they watched it all happen, the YouTube time, and creating this platform too off with Gracie breakdowns,

    15 Gracie breakdown GSP first one, fedor vs fabricio verdum 2nd..

    16 Gracie’s are mma translators to average couch fan. They are most recognized from Gracie breakdowns even surfing in nosara

    17/18 kids women and men should be trained differently. Assault, police, bullying all different

    18 one bad class can stop everything

    19 we had great teachers

    20 BJJ is the martial art other martial artists retire into

    21 Gracie brothers want to work together to prepare for possible outside threats… don’t fight under same roof. Enemy can’t be under same roof

    22 don’t dominate your training partner that’s short term

    23 team

    24 rich asks why many trained fighters are so peaceful and less aggressive

    25 dad never spanked he always said ‘champ’ and called them champions

    26 let kids feel champs to 13 or so then lose a bit and by 18 take off 100% losing fear

    27 physical attributes help qualify a man. Lose the need to show your tough ans life gets better.

    Learn how to fight… So you don’t have to!

    28 someone being disrespectful can be diffused with calm comfort

    29 those most likely to puff up are the least trained people normally

    30 almost all men do not know how to handle a headlock. Not us… Everyday man must be stressed. A human which can’t breathe.

    31 doesn’t take long time to tread water and protect yourself with BJJ.

    32 every class you wonder how you lived without knowing these easy techniques for personal safety?

    33 COVID and telecommunications Gracie university.com vs other online options. #1 to next number very important up to black belt. Losing brick and mortar adjusted online curriculum through the roof.

    37 it took 10 years of work for GU. Never imagined pandemic would the world to them

    38 other schools felt threatened; traditionalists said you can’t learn online.

    39 now those people have online training.

    40 why Nosara is big part of future. Tropical, surfing, fruits and food, people are relaxed, parking wherever, everything slower but works…

    41 California so demanding and intense but Nosara can’t be replicated. Need a getaway for full release of fun and some on the side BJJ. Rener’s New Years resolution

    42 Ryron’s plan, his first left & surfing stripe

    43 Ryron’s drone video

    Rickson, whole Gracie family

    Ryron saved surfing for mid life crisis

    44 Rener says BJJ predictable at highest level, surfing is a different opponent.

    Renee’s surf wave go pro. Oppone

    45 Nosara is Gracie University of surfing

    46 restaurants. Rener’s favorite food ever

    Il basílico and kids making their own pizzas.

    47 kids & bugs; Rich explains people in area wondering about the martial arts guys and want to know about fighting

    49 UFC events backstage & in crowd; difference between drunk fans and the coaches and fighters

    50 Rener & Ryron even coach against each other in UFC but was smooth. Learn how to fight so you never have to…

    51 once you meet black belts you will find they are chilled out normally. In BJJ can beat someone without inflicting bodily harm while calming them down.

    52 we don’t fight because so good at de escalation. Subduing people without hurting them different than Krav Maga for example. A street fight isn’t a fight if you’re good at BJJ

    54 definition of peace… Surfing in the morning

    Thanks to Kaiya Burnam for editing, Etienne for production, Ale for surf video footage, and Gracie family for images and UFC, Joe Rogan, Brian Ortega, James Rees, plus everyone else we need to thank for helping make this episode a special one!

  • Can Rener & Ryron Gracie surf?

    Can Rener & Ryron Gracie surf?

    Here’s a quick review of my first couple of waves with Rener & Ryron Gracie. I wanted to find out if these guys are just incredible fighters, or are they athletes?

  • NP #102: Walter ‘Burro’ Zamora en 13 minutos; (Subtitles available in English)

    NP #102: Walter ‘Burro’ Zamora en 13 minutos; (Subtitles available in English)

    En este Nosara Podcast, Walter Zamora comparte su transición a una carrera como artista profesional de artes marciales mixtas, la historia de Burro nombre, cómo está disfrutando el área de Nosara y lo que significa su próxima pelea en Abu Dhabi en UAE Warriors el 15 de Enero para los luchadores de Latín America.

    In this Nosara Podcast Walter Zamora shares his transition into a career as a professional mixed martial artist, the story behind his nickname, how he is enjoying the Nosara area and what his upcoming fight in Abu Dhabi at UAE Warriors on January 15th means to fighters from Latin America. Subtitles available in English.

  • NP #61: Isis Mejía Podcast Episode; Lots of laughter, some tears, becoming ‘kind of hippy,’ creating karate champions, Nosara dislikes, the ‘Secret to Marriage,’ favorite Nosara restaurants and much more…

    NP #61: Isis Mejía Podcast Episode; Lots of laughter, some tears, becoming ‘kind of hippy,’ creating karate champions, Nosara dislikes, the ‘Secret to Marriage,’ favorite Nosara restaurants and much more…

    Isis Mejía is a longtime family friend, coach to my kids, and a popular, positive person known as a successful karate coach, and physical therapist (she is the owner and operator of Nosara Bodywork).

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    Since moving to Nosara she has developed a championship karate team, created a significant following in her physical therapist business, and enjoys serving at Nosara Animal Care.

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    Professionally: She has navigated positions peacefully in a very small town having worked at the Harmony Hotel, Del Mar Academy, and now Nosara Bodywork in addition to operating her successful Nosara Karate Academy.

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    Personally: In this episode, Isis explains: Her secret to marriage, apologizes for her 2 beagle dogs who constantly break out, how she is a black belt in karate with a father who fought Chuck Norris (true story), really dislikes Chepeños (people from San Jose) even though she herself is from San Jose, and this is just the beginning…

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    Over the years I have noticed few people know the many different versions of Isis. They only know one or 2… So my goal in this Nosara Podcast episode was for Isis to show her true opinions and emotions; which she definitely did. She’s really funny and very upfront in her podcast…

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    For certain this is one of my favorite episodes and I hope you enjoy getting to know Isis!

  • Nosara Jiu Jitsu’s 2019 Graduation Ceremony With Special Guests Ryron Gracie & Fernando Moya Attending

    Nosara Jiu Jitsu’s 2019 Graduation Ceremony With Special Guests Ryron Gracie & Fernando Moya Attending

    Nosara Jiu Jitsu Coach Daniel Rodriguez is up to something special. Each week in the mornings, afternoons, and evenings a highly dedicated group of students consistently show up for training. Fortunately for all of them, special guest coaches consistently show up in Nosara to help even further.

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    For example, BJJ Legends Emily Kwok (3x World Champion) and Ryron Gracie (Just google him) have become Nosara staples Coach Daniel and his team get to learn from on a consistent basis.

    This past Saturday the 2019 graduation ceremony for Nosara BJJ took place at the Gilded Iguana’s new athletic center. Ryron Gracie and Fernando Moya each attended and took part in the ceremony which made this day extra special for all of the students.

    I hope you enjoy this quick video recap. Please make sure to give Coach Daniel a big ‘thanks’ for everything his efforts are leading to. HUGE thanks to Oscar and Ramon and the Gilded Iguana Athletic Center for hosting this event and Nosara Jiu Jitsu classes.

    Here’s some pics of the attendees and enjoy the video.

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  • NP #43: A conversation with Emily Kwok; A 3x BJJ World Champion, Mom, Wife, Coach, Student, Entrepreneur and aspiring Surfer

    NP #43: A conversation with Emily Kwok; A 3x BJJ World Champion, Mom, Wife, Coach, Student, Entrepreneur and aspiring Surfer

    Emily Kwok is an amazing human being. Not only is she a 3x World Champion in Brazilian Jiu-Jitsu in multiple categories, she is a mother of 2 (soon to be 3), wife, coach, co-owns a highly successful BJJ Academy, and is studying advanced learning processes and their implementation across all walks of life.

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    Although she is extremely well known in the martial arts world, I wanted to speak with her more about life itself. In particular, I wanted to understand what makes her operate and succeed at such high levels while maneuvering through life’s challenges. Some of the items we discuss are relationships, family, work, failure, mental, physical and time restraints, overcoming our past tendencies, how to manage expectations, being a good parent, and demanding authenticity in relationships.

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    Although today it seems Emily is the epitome or living definition of success, this was not always the case… As you will hear in this episode, her growth into who she is now was initiated by overcoming and transitioning significant challenges and obstacles into opportunities.

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    Oh yeah, she’s also in the process of learning how to surf which is a consistent theme we go back to in the conversation… The manner in which she processes new information, challenges, and failure, all as part of the growth experience is exciting to see. I’m truly enjoying watching her NOT be good at something and seeing what measures she is taking to improve at this foreign activity… It is not every day someone of her caliber is willing to admit she ‘sucks at something’ but works at it right in front of you. Hopefully you feel the same way and incorporate her approach to something in your life; whatever it may be.

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    She holds very little back in this conversation and I strongly recommend making time to watch and or listen to this one… It is a very special episode and I’m honored Emily chose my podcast to share such personal insights.

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    I want to thank Gerry Hurtado, Emily’s awesome husband, for everything he does to help the Nosara kids and my family. This is a good man in most every sense and I hope to spend more time with him in the future. Also I want to thank my daughter, Kaiya, for editing the video and audio portions on this podcast. It something she will remember forever.

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