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Health & Wellness

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Nosara Karate Academy at the 2019 National Karate Tournament; Video Highlights of Kaiya & Elisha

There is a pretty solid martial arts scene going on in Nosara. Our kids are fortunate to enjoy high quality instruction in Boxing, Muay Thai, Brazilian Jiu Jitsu and Karate. There are regular classes available for visitors and residents alike. Sometimes seminars or even tournaments are available in our area and throughout the country. This […]

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NP #12: Jon Mangogna: Foundation Training, making it in Nosara as a personal trainer, surfboards and Nosara’s unique vibe

In this podcast you might notice why Jon Mangogna is quickly turning into one of the most well known personal trainers in Nosara. His unique, personalized style of training functions well whether you just want to improve your fitness levels or if you have a specific injury which you may need to rehabilitate from. We

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